Hot Yoga Made Me a Masochist

Fall...?

Fall…?

 

I’m not going to promise to write within any amount of time anymore because it clearly sets me up for failure. That being said, holy shit it’s Autumn. Did anyone else do the stop, turn left, turn right, narrow your eyes, and then slowly turn your head left again? Because I totally did. What I think is probably weirdest is that it’s 50 degrees today and that feels chilly, when in Spring it feels like angels are bathing me in joy and light. Like, why? I really think it’s psychosomatic but who knows for sure. If it’s an excuse to get a cute new jacket I’m totally going to run with it.

So, the rest of this summer has been super eventful. Mia familia went to the West Coast and it was never the same. I think we realized, as a whole, how much we have a tendency to bicker. All families do, sure, but my family is A+ BONUS points good at it. And usually it’s good-naturedly bickering at each other, arguing for the sake of arguing. It was a stressful week – a lot of sitting and driving and looking and going here here here and here; but it was probably one of the cooler vacations I’ve ever been on. We went to Crater Lake, which, everyone needs to see at least once in their lives. We devilschurnstopped in the Redwoods National Park and hugged some really big trees – that actually may have been my favorite part of the entire trip. We hiked probably a total of three miles and it was incredible. I honestly can’t put it into words. Everyone was pretty quiet that entire hike, just looking at the trees. We spent a few days at the beach in Newport, Oregon, which was super freaking cold. But we also stopped at Devil’s Churn, which other than turning into a “let’s all get as close as possible to the death pool” adventure, was massively cool. My poor mother nearly had a heart attack because we kept inching closer and closer.

Safety first, everyone. San Francisco was awesome, though stupid packed. I think it’s the kind of city I’d love to go back to with friends and check out more of the hip and trendy areas as opposed to stereotypical touristy places. On our drive from Newport to San Francisco (oh, yeah, that happened), we stopped in Sonoma for an hour or two to check out some of the big name wineries. I think there’s a special weather that is only right there in Sonoma and Napa Valleys because it was 78 degrees, sunny, and gorgeous the entire time but before and after wine country was chilly and windy. Something’s up with that. I can’t even begin to really fit all of the goings on of that week in a blog post without taking up all of it but my favorite parts were the farm cafe we ate breakfast at with my brother and his wife (they live out there – hence the reason for the trip), Crater Lake, Cards Against Humanity with my family (unreal), the Redwoods National Park, trolling the college town we stayed in with my sister, and the Japanese place we ate at in San Francisco. I think by the end of the week we were all pretty ready for our own beds and Old Bay Seasoning, but it was truly an amazing time and I’m really grateful for the experience. Vacation week very well spent.

There's a little dip in that island. Do you see it? That's the length of a football field. Enjoy perspective.

There’s a little dip in that island. Do you see it? That’s the length of a football field. Enjoy perspective.

So the West Coast was incredible. After we got back, life went pretty back to normal. I received a promotion at work and am really, genuinely enjoying what I do, met a really nice guy who I’ve been seeing for the last two months, and found hot yoga. I can’t begin, I mean really can’t begin, to promote it enough. I love yoga; have the apps on my phone, yoga clothes in my drawer (other than just yoga pants because I’m pretty sure all females between the ages of 14-40 have at least one pair), prerequisite yoga mat and carrier in my backseat, etc. I am a huge fan. I have woken up, intentionally, at 6:30 a.m. to prostrate myself in a room full of other half-awake humans. I say “Namaste” at the end of a class and mean it. I genuinely enjoy sitting and meditating – at least for roughly 20 minutes and then it’s all, “oh my god why is it so quiet,” and “someone turn off the repetitive flute chords.”

I digress. On my birthday, I decided to hit a hot yoga class at a place in my home town with my friend, Taylor. Neither of us had tried it before but I think we both kind of assumed it’d be some asanas in a warm room. A little downward dog, a little corpse, some warriors thrown in for spice…and I have never sweated so much in my entire life. The room was easily near 100 degrees and it was aggressive. I mean, we moved fast. Hard things happened. Buckets of sweat poured from every place in my body sweat can come from. And minus the one gentleman who took “breathe vocally” as “make extremely angry orgasm sounds every time you exhale for an hour”, it was euphoric. Taylor and I turned to each other halfway through, both looking like boiled beets (which don’t sound very appetizing, I might add), and said, “This is freaking awesome.” The rest is pretty much history. Sure, there was a time when getting up from a goddess squat into Warrior II that I got tunnel vision and almost blacked out, but the first time I did a yoga headstand was also in hot yoga. I praise it to everyone.

Back in August, I think, I tried aerial yoga with my friend Vicky up in PA and thought it was the coolest thing I’d ever tried, athletically. It still is super cool and I’m hoping to get back there in the next few weeks. But hot yoga challenges me, pushes me, makes me feel like 5’2″ of rubber and somehow I leave feeling like I can scale buildings. It’s hard. It’s really hard, and it’s not everyone’s cup of tea. But since then, we’ve coerced a few other friends to join us and they’ve liked it just as much. I already loved yoga – the movement, the difficulty, the spiritually, the lightness afterward – but, this kind of yoga brings me to a place I haven’t been able to find elsewhere. I feel home in three places – my actual home, with my support group, and in a yoga studio. I know yoga definitely has a cult following of perky 20-somethings looking for their latest calorie-burning fix but it’s so much more and with the right instructor, it becomes a lot more. I used to do yoga on break at work in the rehab; found empty group rooms and tried not to break my neck in the 30 minutes. But now I find other time, when I can genuinely focus on it and really work. It really hurts, I really push myself, but I love it.

Now all I need to find is a good yoga top that doesn’t chance any Janet Jackson-esque slips while doing Sun Salutations. Lots and lots of back and forth, up and down…can get dangerous fast. And I wanted to tack on the end here that my friend Meara and I are challenging ourselves this month to write for our respective blogs every day. I have a tendency to really only write when I’m going through big changes, usually painful ones. Like break ups. I write when I go through break ups and it makes for a really depressing blog and I’m really not a depressing person so I’m making an effort to change. I’m also concurrently doing a challenge via tumblr called “Happy Healthy Holidays” that’s all about setting your own goals, but strongly encourages clean eating 80% of the time and working out at least 3x a week. I’m incorporating a morning workout into my work days…I really don’t want to but it’s become excruciatingly clear that evening workouts aren’t working because I’m usually too tired or have other important places to be. So, I’ll be up at 6 a.m. tomorrow. I’ll try to at least mention my workouts here, for accountability if nothing else. Now, I have to go prep my lunches for the week because yeah, that happened to. I plan so many things now. My neurosis is so happy.

It’s great to be back!

– a.

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