Good morning all, happy Saturday! This month has been kicking my butt, in a totally acceptable way. My veganism challenge is going along swimmingly, minus one time when I accidentally ate something with whey in it but oh my god it was ONE TIME.
For the most part, I’ve really enjoyed the challenge of finding new things to eat so I don’t get bored and being mindful of my own eating habits. The first day I accidentally only packed food for dinner and zero snacks. I snack all the time. I snack constantly. In a perfect world, I wouldn’t gain weight from it and could eat salt and vinegar chips and peanut butter bananas ALL DAY ERRY DAY. I can’t. But basically, I almost died on that first day. I had never been that hungry for that long in a while. It was a pleasant surprise though. I hadn’t realized that my snacking habits were bad enough that I was never truly hungry before a meal. So, this has forced me to plan ahead meals and snacks so no matter what, I know what I’m eating. The first week or so was fine craving-wise, but this past week I think I actually dreamed of cheese. I became irritated by others eating cheese. I stared wistfully at the shredded mozzarella and block of goat cheese in my fridge on more than one occasion. I can honestly say that cravings for dairy far outweigh any craving I’ve had for a cigarette when quitting (except perhaps when I’m intoxicated…that’s rough). But, when I thought about it, I’ve been eating dairy products my entire life, as opposed to cigarettes. For the most part, however, I’ve really really enjoyed a plant-based diet. I can feel the difference with my energy and stamina. I feel good.
So what do I eat? Mornings usually consist of either Kashi cereal and Almond milk (I really like Berry Fruitful or Blackberry Hills or god forbid a combination of the two that is like god is reining down sweet heaven on my face), oatmeal made with any combination of ingredients, or a green smoothie. I make mine ala OhSheGlows with a frozen banana, two handfuls of spinach and/or kale, a cup of almond milk, a few ice cubes, chia seeds, and a tablespoon of peanut butter. I’ve mixed it up with cocoa powder, almond extract, and similar fun things. So good. I’m drinking one now.
I think I’ve mentioned my weird work schedule before but I usually don’t eat another meal until around 5pm with the patients. I’ve done a lot of big bowls of veggies, or pasta with kale, or tofu wraps. I’ve eaten a lot of wraps. Spinach wraps, hummus wraps, yellow pepper and broccoli sprouts with whatever else I can find wraps. I’m a fan. They’re fast, easy, and filling. Snacks are usually one serving of a carb and a snack bag with a half-serving of craisins and almonds. I’ve made the best roasted broccoli I’ve ever had in my life this month.
I’m lucky; there’s a My Organic Market (or MOMs for short) near my house that stocks every vegan thing you could ever want. I purchased my vegan cheese there (daiya is hands down the best – I prefer it melted to straight out of the fridge though), coconut ice cream (craving satisfied – better than regular ice cream), nutritional yeast (inactive yeast – I put it on basically everything), chia (surprisingly hard for me to find elsewhere) and any other odds and ends I couldn’t find anywhere else. They also have the best selection of kombucha tea, which I personally adore. I could drink it every day.
I’m considering sticking to a mostly plant-based diet after this month. Regardless, I honestly prefer how I feel now even with the cravings for cheese. No, but seriously the only thing I crave is cheese. That and one day I had a craving for one of those gourmet fancy burgers with bleu cheese, bacon, and a fried egg on top. I wanted to get it all in one visualization, I think. That still sounds so good.
Eating out has been the hardest thing to maneuver. Though I think everyone in my life is sick of hearing about vegan this and that, I’ve had a lot of support. Minus my one coworker that keeps asking me if I want bites of his chicken or beef (COREY). My response is to the right. My parents have been surprisingly tolerant of my constant use of the blender, my friends for the most part don’t mind eating vegan with me, but when I go out I feel very limited with options. I’ve found a few websites that locate nearby restaurants and stores that are vegetarian and vegan friendly, or just straight up vegan. I’ll post them ASAP for you guys. All in all it’s been a fun change, a harder challenge than not drinking for a month (aka last year’s challenge), and eye-opening. I have had to remind people quite a few times though that I’m not doing this for the bunnies and after August, I would be maintaining a plant-based diet rather than actual veganism. Meaning? I’m still drinking wine and beer even though it’s often fined with animal bones. Yup. I know, it’s gross.
Exercise-wise, I haven’t been getting out there all that much for a lot of reasons. One? I did something to my hip/lower back area. I’ve been told it’s a pinched nerve, my mom thinks it’s just an inflamed muscle, who knows. But I haven’t wanted to exacerbate it. I’ve still walked and jogged a few times but I don’t want to lift until I am seen by a doctor. I have been doing light yoga though and forgot how much I’d loved it. I’m trying to incorporate it more often. I also seem to be struggling with finding the time. No, really! My morning is very full of cooking, planning, and then attempting to clean up my messes before work (I don’t always do well with that). After work I like to read or relax to unwind before bed. I should try to add yoga in then, I think. Or perhaps a bit in the morning and night!
Lastly, I’m going to be posting an article a very nice woman asked if I would share of hers on cancer and fitness. While I forgot that I had another email account for this blog (probably not my shining moment), I finally was able to get back to her. I think it’s insightful and interesting. I should be able to get it up tomorrow for everyone!
Side note: I’ve fallen completely in love with maxi dresses. I think it’s a bit of a forbidden type of love because I’m 5’2″ and they’re always about six inches too long but I went from 0-4 in a month time span and wear them quite literally all the time.
Alrighty then, I’m off to find a recipe for vegan cupcakes to freak the actual shit out of my friend later and then I have some birthday prezzies to purchase!