Trading my soleus for a 5k

Let’s first point out how hilarious my pun title turned out. …It’s Monday, I tried. It was surprisingly nice today, even though I was only really able to enjoy it on my drive home from work (poor timing Batman). Yesterday ended on a strong positive note – I finally got off of the couch and had a productive day. Folded laundry that had been begging to be remembered, cleaned a room that looked like a storm had hit it (okay, it was my bedroom), went to the gym and kicked my butt all the way into mid-week, and spent some quality time cuddling on the couch with Sun Chips. No, I was not physically cuddling with a bag of Sun Chips. Please erase that image.

Cartoon1

Or commit it to memory, your choice. I was cuddling with a human, and it was adorable. Except when we decided to put “The Raven” on and I completely geeked out over a man being sliced in half. The lights weren’t even off! I’m more of a fan of thriller, less gore. If you want my opinion of the movie, I’d give it, but it probably wouldn’t be super positive. Dying for love has never been a romantic ideal for me, so that ruins a lot of the premise of the resolution.

But the Sun Chip laziness and glory was so worth it after the butt-kicking. I (finally) went to the gym yesterday afternoon after contemplating an outdoor run for, oh, four hours. The wind had picked up and every time I thought about my eyes and nose dripping for two miles, I found myself back under my fleece blanket on the couch. I hadn’t been to the gym in a while, honestly. I’ve been running at home outdoors and hiking as much as possible. So, it was a nice change of scenery (how weird does that sound? A gym? Scenery?). Now, I used to hate treadmills. I mean loathe, despise, cringe at, etc. They were not my cup of ANYTHING. This is, I think, because when I was younger, I tried to run on one and it felt like every time I came down it made a super loud noise and it felt like I was sort of bouncing.

Basically, I felt fat. But earlier this week when I ventured back onto one at the hotel, I had one of the best runs I’d completed in a long time. It was magical. I set my pace and was a lot better at keeping it than when I run outside, I was able to watch my little red dot go around the the 5k trail on the screen, and I knew how many calories I had burned, how long I’d been running, and how far I’d gone instantaneously. My iPhone can do the same thing in regards to the information, true, but as someone who really struggled (and still actively does) with shin, knee, and hip problems, I love the option of just stopping if things get painful. If I’m outside, I could still be a solid mile or so from home.

So instead of running the two miles I’d intended, I ended up completing a 5k! And if you look at the photo I took of my treadmill, I was super smooth taking it by the way, you can tell that I am not an extremely talented runner. Yet. My goal now is to train over the next 2-3 months to run a 10k, and run it straight through.

treadmill

I’m going to be tweaking the novice plan I found here to fit my own needs and issues, which I’ll put up on this blog. April-May is the goal for running a 10k for me; as a swimmer rather than a runner for years and years, finally setting race dates would be fantastic. But, this plan starts with the ability to run three miles without stopping and while I can finish a 5k, I can’t run it straight through. So, I’m going to give myself extra time to build up and make sure I’m increasing the mileage at a rate that won’t cause me injuries. I do like the cross training, and I’m looking forward to it. Obviously, you all will be seeing the work out updates here! Which, along with ‘recipes’, will be another tab on my menu shortly. Yay!

My workout ended with some hip work (adductions and abductions, for killer strength) and bicep work. I expected to be sore today but was pleasantly surprised when it wasn’t much more than the occasional twinge you get when you know you had a good workout, but didn’t push yourself too far. After my fabulous workout, I treated myself to what every red-blooded, high energy 23-year-old should have: a Grande Skim Cappuccino! Now, I usually try to support local businesses more than corporations, but the Starbucks was right there and I had a gift card that I’d been holding on to since Christmas.

aftergym

I’m pretty honest about myself, folks. I’m not a 115lb marathon runner (yet!). I’m most certainly a work in progress. But I think that’s what can make for interesting reading sometimes. I love reading blogs about people who have already gotten ‘there’, who already have it all. But I don’t, and I know there are a lot of others who don’t either. I’m naturally a curvy person and I ate a lot of Sheetz in college. It was delicious, but it stayed with me. And now I’m trying to become the strongest, healthiest person I can. It’s not easy, but it’s a fun adventure.

When I got home, after driving around dancing rather like a maniac to Ciara’s “Goodies” and other classics, I ate one huge bowl of my dad’s homemade bean soup. It was vegan, which made me eye my dad confusedly, but so good. To increase my protein intake even more (and because I was sick of craving ice cream), I made myself a chocolate peanut butter protein shake. And enjoyed every creamy second of it. I’ll post the recipe below but I’m going to be updating it soon – I’m trying out this PB2 stuff I’ve seen all over fitness blogs. I love peanut butter, so much, but it does have the downside of high fat content.

beanstewToday I woke up and basically threw myself into my car – having a cappuccino at 6pm pretty much threw off my sleep schedule entirely so I slept until 7am then had to dash out the door. I swung by the (local!) coffee shop and grabbed a coffee and Nova Lox bagel for breakfast. Nova Lox bagel is a black russian bagel with cream cheese, smoked salmon, red onion, tomato, and capers. I always ask for “extremely sparse” cream cheese, otherwise they dollop it on heavy. Absolutely delicious. Lunch was my work’s attempt at Shepherd’s pie, which will never be as good as an ex’s friend used to make it (go figure), and after a few more harried hours of me basically running around throwing paper, I came home and ate a big ol’ bowl of leftover chicken and asparagus risotto. I didn’t take a picture of it, because I ate it directly out of the Tupperware. I’m not sorry.

As promised – the beginning of my Novice Training Plan Tweak!

Because Sunday is the “big run” day, Hal suggests that Monday be a “Stretch and Strengthen” day to help sort of rest the muscles while still getting a work out. He didn’t specify length of time or too much into what exercises one could do, so I picked a few ones that I could do in my bedroom. For the last two exercises, I used a medicine ball. By the way, I love medicine balls. It’s a little creepy.

StretchandStrength

Good luck! I say 20 reps because I like doing two sets of 10, but however you do it is up to you. Now, I’m going to drink my Yogi tea and listen to some more Disney songs. And probably draw a cartoon of me hugging a medicine ball.

If you want my Dad’s recipe – let me know and I’ll add it next time!

How do you like to treat yourself after a good workout?

Have you ever used a training program before? How did it turn out? Did you like it?

 

-a.

 

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One thought on “Trading my soleus for a 5k

  1. Anytime I complete a long run, I treat myself with something sweet..whenever my tummy calms down that is!! I only use training plans for half marathons! Good luck with your races!

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